Tstrength

 

One aspect of Tstreet that sets us apart from other clubs is our in-house strength training program ‘Tstrength’.  This program is unique and specific to volleyball.  It is coached entirely by former volleyball players and certified personal trainers who also coach at Tstreet, meaning that we can communicate with the athlete’s on-court coaches, understand the athlete’s specific strengths & weaknesses, and then come up with a plan to help them achieve their maximum potential.

Last year was our first year with this program and it was so successful.  In 2022 our 15-1s added an average of 2.5″ to their vertical jump in only 8 weeks.  Our 17-1s saw 3 girls join the 10′ club after being promoted from 2s teams.  Our girls jumped higher, hit harder, and outlasted other teams on day 3 of those long, physically demanding tournaments.  And, perhaps most importantly, we witnessed firsthand how the girls breathed, believed, battled and bonded over shared hard work, sweat, and smiles.

We believe in team training, working on the court and in the weight room to deepen team chemistry. We truly believe that the sky is the limit for our athletes and look forward to harder spikes, bigger blocks, and even more sick digs this season!